Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain in your knee affects your day-to-day activities, not to mention your social life, and that’s why this post is all about knee pain: what it is, why it is, and what can be done about it. [...]
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why it should even matter to you. The good news is, this post is about to enlighten you. We’re going to give you the ins-and-outs of core strength, its necessity, and what it really means for your health. [...]
It is that time of the year again; kids are back at school, the gym is filling up, the courts are being used, and track and field is back in full swing. Exercise abound, it’s tempting to imagine yourself as a professional gymnast, a basketball player, or the next Hussein Bolt. New seasons mean new opportunities, but while these challenging new goals and habits offer an air of excitement, many people don’t take the time to listen to their bodies as they undertake new adventures. [...]
"Helping on-the-move Mom's, Dad's and busy executives in Fairfield County, CT return to a pain free, active lifestyle without the use of medications, injections, surgery or unnecessary trips to the physician's office"