New Year's Resolution: Getting In Shape While Avoiding Overuse Training Syndrome

For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution.  With the beginning of a new year comes the drive to want to do something different and better than the previous year.  New changes, new outlooks, and new workout routines are on the top of the ‘to-do’ list for the coming year.  From starting CrossFit, to increasing your workout goals, getting in shape is outstanding for your physical and mental health, but as with everything, there is such thing as ‘too much’.

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