When it comes to our busy lives and schedules, sometimes it's hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it's hard to find the time for that Yoga class you’ve been always wanting to try or to commit to signing up for a gym membership when you don’t know if you’ll be able to use it often. That’s why we have to find ways to stay active and healthy and make it convenient for us.
Staying active and healthy can be a challenge, but we’re here to tell you that it doesn’t have to be! In fact, following these five simple tips are a sure way to help you prioritize your health and fitness in your everyday life.
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Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function.
But, if you’re new to physical therapy, you may be wondering — what exactly happens during a physical therapy session? What can I expect? In this blog post, we’ll explore the various activities that physical therapists (like us) may perform during a session to give you a little insight into what to expect if you’re considering inquiring about more information and booking an appointment. Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do physical therapy on their own.
Some may think that this is more convenient and a better option than seeking out professional quality physical therapy — but this isn’t true. You should always seek out professional help and guidance when it comes to physical therapy. In this blog post, we’ll walk you through why you should never do PT on your own and why seeking out the best physical therapist in your area is always the better option for you and your health. Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and you want to feel confident in the decision you make so you know you’re not wasting your time or your money.
In this blog post, we’ll explore some tips and tricks to help you find the right physical therapist for your needs so you can find the relief you’re looking for and get back to living life on your own terms. When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want.
Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you really want to say “yes.” You can’t keep up with your friends and family like you used to be able to. Walking up and down the stairs has become harder. Bending over to pick something up is uncomfortable, so you ask for help when you can. You change your exercise intensity so you don’t make the back pain worse. When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is:
“I need to make a doctor's appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if we’re hurt or experiencing any kind of pain (depending on the severity) our first choice is, usually, to pick up the phone and schedule an appointment. You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life.
As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in your head — When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again.
Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a lot of people to try a lot of ways to get rid of the pain… Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your way to focus, spend time with yourself, and work toward personal goals and achievements. After going through the process of searching for the right physical therapist — you’ve chosen David L Curtis PT and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect.
It’s common to be nervous before your first session. The unexpected can make us feel uneasy. Especially when you’re dealing with nagging pains or surgery recovery. Whatever the reason — keep reading to find out how you can get the most out of your experience here at David L Curtis PT. Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results.
You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or even passive rest days is counterproductive. To ensure your workout is optimal for your well-being, we at David L Curtis PT in Fairfield County explain how to leverage active rest and reach out for physical therapy if things don’t go as planned. You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at David L Curtis PT in Fairfield County have the answers.
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy.
Experts at David L. Curtis PT explain four reasons you aren’t sleeping well. That’s right—these solutions work for more than just healing muscle aches and pains. Read on to learn how to use physical therapy to improve sleep and restore energy. Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage these joint and muscle pains can find relief through physical therapy.
Avoid waiting to find solutions for sharp pains and soreness in your upper arms. Medical experts at David L. Curtis PT offer great solutions to resolve your frozen shoulder. MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints, tissues, bones, and more. However, physical therapists only use MRI imaging in specific situations, leaving many patients wondering when the process is necessary during evaluation.
Fortunately, David L. Curtis, P.T. put together a guide to teach you about MRI imagining and when it’s required to treat medical conditions during the evaluation process. Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why David L. Curtis, P.T. constructed a guide to help you better understand physical therapy and why it’s normal to experience slight discomfort after completing a therapy session.
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into why we crack our necks and what effect it can have on our necks.
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy.
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past the data to achieve a balanced diet.
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis.
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery.
This article provides an in-depth explanation of pinched nerves and the common causes of this condition. You’ll also learn more about the effective treatments for nerve compression. Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles.
Let’s take a look at how your shoes might be causing pain in your ankles and the steps you can take to prevent the issue from recurring. With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up.
So how is working from home causing more knee pain? A huge contributing factor is inactivity. Did you know that inactivity is actually hard on your knees? It can lead to weakened knees, increased risk of arthritis, and increased the risk for osteoporosis. Luckily there are some simple, easy things you can implement to stay active, even while working from home (or from your work desk!) No matter where you spend your 8-5, you can start on these quick tips to make sure you prevent knee pain in the future. It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups? Traveling wears down on your mind and body and we’re here to give you some easy tips you can follow to avoid added-on stress and pain during your travels. Whether you’re traveling for business or pleasure, here are some tips you can follow:
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints.
If you’re familiar with cold weather joint pain, you’re not alone! According to the (CDC), about 23% of Americans have arthritis. This means around 58 million people stock up on knee wraps and Tylenol for the winter. We can always blame the weather, but what is it about the cold that causes joint pain to flare up? According to WebMD, cold weather creates the dreaded pain and stiffness around your joints by:
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David Curtis"Helping on-the-move Mom's, Dad's and busy executives in Fairfield County, CT return to a pain free, active lifestyle without the use of medications, injections, surgery or unnecessary trips to the physician's office" Archives
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